The 9 Pillars of Resilience
Join Dr. Stephen Sideroff for a live conversation on his new book — practical, evidence-based tools for mastering stress, slowing aging, and building lasting vitality.
A framework for turning stress into strength
Drawing on more than four decades of clinical work, Dr. Sideroff's new book lays out nine interconnected pillars for building resilience — a practical, research-backed approach to handling everyday pressure, protecting long-term health, and staying energized as we age.
Rather than treating stress as something to avoid, the book reframes it as something to work with — offering concrete tools readers can start applying right away.
Dr. Stephen Sideroff, PhD
Dr. Sideroff is an internationally recognized psychologist and Associate Professor in the Department of Psychiatry and Biobehavioral Sciences, with a joint appointment in Rheumatology, at UCLA's School of Medicine. For more than four decades, he has pioneered behavioral and mind-body approaches to stress-related psychological and medical conditions, and founded Stress Strategies at UCLA/Santa Monica Hospital.
He hosts the podcast Quantum Leadership and has led global summits on longevity, resilience, and leadership — bringing decades of clinical and applied research into a practical framework for lasting health and performance.
What to Expect
A guided walk through the nine pillars framework
Practical tools you can start using right away
Live Q&A with Dr. Sideroff and Dr. Frieder
Reserve Your Seat
This is a free live session hosted by Pacific Brain Health Center. Space is limited — save your spot below.